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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking


Needing-to-Know-for-Sure-A-CBT.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

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  • Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
  • Martin N. Seif PhD, Sally M. Winston PsyD
  • Page: 192
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781684033720
  • Publisher: New Harbinger Publications
Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking


Ebook downloads for laptops Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking in English MOBI FB2 by Martin N. Seif PhD, Sally M. Winston PsyD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Needing to Know for Sure by Martin N Seif PhD, Sally M - Dymocks
Needing to Know for Sure from Dymocks online bookstore. A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. PaperBack by  Needing to Know for Sure: A CBT-Based Guide to Overcoming - Google Books Result
Martin N. Seif, Sally M. Winston - ‎2019 - Self-Help Sally Winston - Amazon.com
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive . to Overcoming Compulsive Checking and Reassurance Seeking Dec 1, 2019. Martin Seif - Google Scholar Citations
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. MN Seif, SM Winston. New Harbinger  ADAA Books: OCD (Obsessive-Compulsive Disorder) and OCD
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. by Sally Winston, PsyD and Martin Seif, PhD,  Martin N. Seif - Amazon.es
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. $16.00 · Words That Change Minds: The 14  Martin N. Seif - Amazon.co.uk
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